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Pumpkin Pie Protein Shake
Creamy and smooth, this Pumpkin Pie Protein Shake has enough yummy goodness to satisfy the strongest pumpkin cravings, yet is packed full of protein to help keep you full.
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Course:
Breakfast
Prep Time:
3
minutes
minutes
Cook Time:
2
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
1
Calories:
284
kcal
Ingredients
1/2
banana
frozen
1/2
cup
pumpkin
canned
1/2
cup
almond milk
unsweetened
1
tsp
honey
1/2
cup
plain Greek yogurt
1
scoop
vanilla protein powder
1/2
tsp
pumpkin pie spice
Instructions
Add all ingredients to blender and pulse until smooth.
Nutrition
Calories:
284
kcal
|
Carbohydrates:
34
g
|
Protein:
31
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
67
mg
|
Sodium:
277
mg
|
Potassium:
673
mg
|
Fiber:
2
g
|
Sugar:
20
g
|
Vitamin A:
4940
IU
|
Vitamin C:
10.4
mg
|
Calcium:
426
mg
|
Iron:
0.5
mg