Low carb and no sugar added apple pie protein shake

Low Carb Apple Pie Protein Shake

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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 478

Ingredients

  • 1 cup unsweetened cashew milk
  • 1 tsp MonkSweet+
  • 1/4 cup 100% apple juice (no added sweetener)
  • 1/4 cup heavy cream
  • 1 tsp chia seeds
  • 1 scoop Vanilla protein powder
  • 1/4 tsp apple pie spice
  • 1/2 cup ice

Instructions

  • Add all ingredients to a blender and pulse until blended
  • For an iced shake vs. frozen, omit ice from blender and serve shake over ice instead

Notes

Per Serving:
  • 478 calories 
  • 34g Fat   
  • 13g Carbs
  • 10g Fiber 
  • 3g NET carbs 
You can substitute more cashew milk for the heavy cream to save fat and calories bringing it to 277 calories and 12g fat.
 

Nutrition

Calories: 478kcal