Low Carb Zuppa Toscana Soup
Low Carb Zuppa Toscana Soup Recipe
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins

I love this easy and delicious low carb zuppa toscana soup. It's all the flavor of the traditional Olive Garden recipe, without all the carbs.

Course: Main Course
Cuisine: soup
Servings: 6
Calories: 438 kcal
  • 1 tsp olive oil
  • 1/2 cup onion finely diced
  • 1 lb italian sausage
  • 4 slices bacon cooked and crumbled
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 1 tsp italian seasoning
  • 2 cups cauliflower cut into florets
  • 1 cup spinach chopped
  1. Heat oil in a large skillet. Add onion and sausage and cook until sausage is brown and crumbled about 10 minutes. Drain fat and set aside.

    While sausage is cooking, in a large pot or dutch oven, bring chicken broth to a boil. Add in cauliflower, bacon and italian seasoning. Cook until cauliflower is fork tender about 15 minutes.

    Stir in heavy cream, cooked sausage and kale (or spinach). Let soup simmer until slightly thickened and kale is cooked, about 5 minutes.  

Recipe Notes

Nutrition Facts as calculated in My Fitness Pal App

Per Serving

If you want to cut back on the calories and fat per serving you could sub half and half for the heavy cream. Please note this will change the soup consistency as it won't thicken as much. It will also increase the carb count.