Here's a recipe for no bake protein bars that are packed with enough protein to give your body the boost it needs, while satisfying the sweetness you crave.

No Bake Protein Bars

A chewy protein packed bar to give your body the boost of energy it needs, while satisfying the sweetness you crave.Here's a recipe for no bake protein bars that are packed with enough protein to give your body the boost it needs, while satisfying the sweetness you crave.
5 from 1 vote
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Course: Breakfast, Snack
Keyword: no bake, protein bars
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 9 servings
Calories: 315kcal

Ingredients

  • 1/2 cup milk (I used organic whole milk)
  • 1 cup all natural peanut butter (I used creamy but chunky would be good!)
  • 2 tsp honey
  • 1 cup vanilla whey protein powder
  • 2 cups old fashioned oats
  • 1/4 cup chia seeds , whole
  • 1/4 cup flax seeds , whole
  • 2 tbsp dark chocolate chips (optional)

Instructions

  • In a medium bowl, toss old fashioned oats, flax seed and chia seeds with whey protein powder. Set aside.
  • In a medium saucepan, combine milk, peanut butter and honey over low-medium heat. Stir until the peanut butter is melted and mixed well.
  • Slowly fold in oat/seed mixture and stir until well combined.
  • Press mixture firmly into a 9x9 pan.
  • If using, sprinkle dark chocolate chips on top.
  • Let sit until cooled and slightly hardened before cutting into bars. (I cut mine into 9 square bars.)

Notes

*If your mixture is too dry add 1-2 tsp milk
Adapted from Chew Out Loud

Nutrition

Calories: 315kcal | Carbohydrates: 25g | Protein: 16g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 1mg | Sodium: 144mg | Potassium: 347mg | Fiber: 6g | Sugar: 3g | Vitamin A: 0.4% | Calcium: 8.9% | Iron: 11%