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Noodles and Vegetables in a Creamy Peanut Sauce

Total Time15 mins
Author: Amanda


  • 1 package whole wheat spaghetti , or noodles of your choice
  • 1 cup sugar snapped peas-sliced into thin strips
  • 1 cup yellow pepper-sliced into thin strips
  • 1 cup green pepper-sliced into thin strips
  • 1/2 cup carrots-sliced into thin strips
  • 2 cups broccoli slaw mix (or coleslaw mix)
  • 2-3 green onions-sliced
  • 1/4 cup Soy Sauce or Liquid Aminos
  • 1/4 cup Creamy peanut butter
  • 2 tbsp Rice vinegar
  • 1 tbsp Sesame oil
  • 1-2 tsp hot sauce (optional)
  • 1 tsp red pepper flakes (optional)
  • 1-2 tbsp sesame seeds to top it (optional)


  • In a large pot, cook pasta to al dente. Drain in COLD water and set aside.
  • In a small bowl, whisk together peanut butter (slightly melted in microwave), soy sauce, vinegar, sesame oil, hot sauce and red pepper flakes.
  • In a large bowl combine veggies and noodles. Pour sauce over mixture and toss until well coated.
  • Top with green onion and sesame seeds.


This dish is served cold, which is why the spaghetti is rinsed in cold water. This stops the cooking process and cools the noodles off.
Adapted from Rachel Ray