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Low Carb Apple Pie Protein Shake
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Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
1
Calories:
478
kcal
Ingredients
1
cup
unsweetened cashew milk
1
tsp
MonkSweet+
1/4
cup
100% apple juice (no added sweetener)
1/4
cup
heavy cream
1
tsp
chia seeds
1
scoop
Vanilla protein powder
1/4
tsp
apple pie spice
1/2
cup
ice
Instructions
Add all ingredients to a blender and pulse until blended
For an iced shake vs. frozen, omit ice from blender and serve shake over ice instead
Notes
Per Serving:
478 calories
34g Fat
13g Carbs
10g Fiber
3g NET carbs
You can substitute more cashew milk for the heavy cream to save fat and calories bringing it to
277 calories
and
12g fat.
Nutrition
Calories:
478
kcal