Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Cheesy Cauliflower Casserole | Low-Carb, Keto
Loaded to the brim with gooey, cheesy goodness, this cheesy cauliflower casserole is the perfect low-carb and keto friendly macaroni and cheese substitute.
4.66
from
40
votes
Print
Pin
Course:
Uncategorized
Cuisine:
American, low carb
Prep Time:
10
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
6
servings
Calories:
344
kcal
Author:
Amanda
Ingredients
1
whole head of cauliflower
, cut into florets
1/2
tsp
salt
1
cup
heavy cream
2
oz
cream cheese
2
tsp
dijon mustard
2
cups
shredded cheddar cheese
, divided
salt and pepper to taste
1
tsp
garlic powder
Instructions
Preheat oven to 375 and grease a 9x9 glass baking dish
Bring large pot of water to a boil. Add cauliflower and 1/2 tsp salt and cook until cauliflower is just fork tender. Do not over cook.
Drain cauliflower well and place back in pot. Set aside.
In a small sauce pan, bring cream to a simmer, stirring well to avoid scorching.
Whisk in cream cheese and mustard and stir until mixture thickens.
Remove from heat and whisk in 1 cup shredded cheese and seasonings.
Pour over cauliflower and gently mix to combine.
Place cauliflower in prepared dish. Sprinkle with remaining cheese and bake until cheese is bubbly and slightly browned, or about 15 minutes.
For an extra bubbly topping, broil on high for 2-3 minutes but be sure to watch carefully
Nutrition
Serving:
6
servings
|
Calories:
344
kcal
|
Carbohydrates:
7
g
|
Protein:
12
g
|
Fat:
31
g
|
Saturated Fat:
18
g
|
Polyunsaturated Fat:
10
g
|
Trans Fat:
1
g
|
Cholesterol:
92
mg
|
Sodium:
589
mg
|
Fiber:
2
g
|
Sugar:
4
g