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Low Carb Apple Pie Protein Shake
5
from 1 vote
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Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
1
shake
Calories:
423
kcal
Author:
Amanda
Ingredients
1
cup
unsweetened cashew milk
1
tsp
MonkSweet+
1/4
cup
100% apple juice
no added sweetener
1/4
cup
heavy cream
1
tsp
chia seeds
1
scoop Vanilla protein powder
1/4
tsp
apple pie spice
1/2
cup
ice
Instructions
Add all ingredients to a blender and pulse until blended
For an iced shake vs. frozen, omit ice from blender and serve shake over ice instead
Notes
You can substitute more cashew milk for the heavy cream to save fat and calories bringing it to
277 calories
and
12g fat.
Nutrition
Serving:
1
shake
|
Calories:
423
kcal
|
Carbohydrates:
13
g
|
Protein:
29
g
|
Fat:
26
g
|
Saturated Fat:
14
g
|
Polyunsaturated Fat:
10
g
|
Trans Fat:
1
g
|
Cholesterol:
72
mg
|
Sodium:
75
mg
|
Fiber:
3
g
|
Sugar:
10
g