Creamy, smooth, and packed full of flavor, this apple pie protein shake can be whipped up in no time, is low carb, and has no added sugar! Enjoy a guilt-free treat, that keeps you full and energized.
I’m back with my second submission for the Steviva “Sweeten it up” blogger challenge. This time, I crafted up this yummy low carb apple pie protein shake using the MonkSweet+ sweetener. If you missed out on my sugar-free slow cooker barbecue ribs a few weeks ago, I went into detail on that post about the blogger challenge sponsored by Steviva.
One thing my husband and I have missed enjoying on our keto diet is fruit. He especially misses apples and pears. We can indulge in some berries on occasion but have to do so in moderation. Berries are lower in sugar than other fruits, and even though they are naturally occurring sugars, too much can kick us out of ketosis.
My husband will usually drink a protein shake for breakfast and will sometimes throw in a few frozen strawberries or blueberries. Well since I know how much he misses out on apples, I thought I could concoct a low carb, low sugar protein shake that delivers a nice apple pie punch.
While the low carb apple pie protein shake does call for apple juice, I have used such a small amount that I think will be just fine for our ketosis. I also added in some chia seeds for fiber and heavy cream for extra fat. If you aren’t a fat burner though, you could totally leave out the cream and just add some extra cashew milk. It would save on the calorie count too!
What makes this low carb apple pie protein shake extra amazing is the MonkSweet+ sweetener. It’s a blend of monk fruit, stevia, and erythritol. It adds a subtle sweetness to the apple pie flavor, and dissolves in the shake so nicely! And it gives the shake just the right amount of sweetness to make the apple pie flavor really pop.
It tastes just like you are biting into a big piece of fresh apple pie! Here’s the recipe:
- 1 cup unsweetened cashew milk
- 1 tsp MonkSweet+
- 1/4 cup 100% apple juice (no added sweetener)
- 1/4 cup heavy cream
- 1 tsp chia seeds
- 1 scoop Vanilla protein powder
- 1/4 tsp apple pie spice
- 1/2 cup ice
- Add all ingredients to a blender and pulse until blended
- For an iced shake vs. frozen, omit ice from blender and serve shake over ice instead
You can substitute more cashew milk for the heavy cream to save fat and calories bringing it to 277 calories and 12g fat.
Nutrition InformationYield 1 Serving Size 1 shake
Amount Per Serving Calories 423Total Fat 26gSaturated Fat 14gTrans Fat 1gUnsaturated Fat 10gCholesterol 72mgSodium 75mgCarbohydrates 13gFiber 3gSugar 10gProtein 29g
Nutrition values are automatically calculated by third-party software using global standards. Please note that values can vary based on product brands and different nutritional calculators. The values stated here are only for a basic reference and are not evaluated by medical or nutritional professionals.
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Stay tuned to see my dessert categories for the Steviva blogger recipe challenge, and be sure to follow them on Instagram, Pinterest, Facebook and Twitter to see what the other bloggers are coming up with as well!