One Pot Cheesy Chicken and Zoodles

Sharing with your friends!

One pan is all you need to cook this easy and delicious one pot cheesy chicken and zoodles dish that’s packed full of creamy cheesy goodness!
Servings: 4
Time: 30 minutes
One Pot Cheesy Chicken and Zoodles Recipe
 

This post may contain affiliate links for your convenience. Read our disclosure policy.

This is a sponsored post written by me on behalf of Dairy MAX for IZEA Worldwide. All opinions are 100% mine.

One pan is all you need to cook this easy and delicious one pot cheesy chicken and zoodles dish that’s packed full of creamy cheesy goodness!

One Pot Cheesy Chicken and Zoodles Recip

We’ve always been a cheese loving family, but when my husband and I decided to start eating low carb, we found ourselves consuming even more dairy. Dairy is packed full of healthy fats and protein and is an important addition to any diet.

We love grabbing cheese for a quick snack or protein boost because it’s easy, tasty and portable. I also find that I tend to use cream in dishes that I would have otherwise bought pre-made sauces for. Using cream to make sauces from scratch is not only easy, but the flavor is so much better than anything we can buy in the store.

One Pot Cheesy Chicken and Zoodles Recip

Every time you buy a dairy product, you are making the decision to serve your family important vitamins and nutrients like Vitamin D, Calcium and Phosphorus just to name a few. Not only that, you are also helping to support local dairy farmers and their families, like the farmers and families of Dairy MAX.One Pot Cheesy Chicken and Zoodles Recip

Dairy MAX is a non-profit dairy council that represents dairy farmers in Colorado, Southwestern Kansas, Wyoming, Montana, Western Oklahoma, New Mexico and Texas. They are experts when it comes to dairy farming, and are passionate about their products and the health benefits that come from consuming dairy. One Pot Cheesy Chicken and Zoodles Recip

To play my part in creating more awareness surrounding the importance of dairy, I’m sharing a family favorite recipe. This one pot cheesy chicken and zoodles dish is the perfect balance of nutrients, and includes a hefty serving of dairy.

It’s packed full of zucchini and vegetables and tossed in a creamy, cheesy sauce. You can easily throw this one pot dish together for a quick and simple weeknight dinner because it comes together in 30 minutes! One Pot Cheesy Chicken and Zoodles Recip

Each portion of cheesy chicken and zoodles includes almost 1 full serving of dairy. Serve it to your family with a tall glass of milk and you are well on your way to meeting the daily dairy recommendations. Did you know that your daily diet should include 3 servings of dairy? How many servings are you getting in your diet? One Pot Cheesy Chicken and Zoodles Recip

Check out the many recipes, tips, and nutrition information Dairy MAX has available to you here and be sure to follow Dairy MAX on Facebook, Twitter, Instagram, Pinterest and Youtube

Let me know in the comments what your favorite type of dairy is and how you add more of it to your diet!

Visit Sponsors Site

More low carb goodness:

Love this? Pin it for later!

One Pot Cheesy Chicken and Zoodles Recipe

One Pan Cheesy Chicken and Zoodles

One pan is all you need to cook this easy and delicious one pot cheesy chicken and zoodles dish that’s packed full of creamy cheesy goodness!
Print Recipe
One Pot Cheesy Chicken and Zoodles Recipe
Prep Time:10 minutes
Cook Time:20 minutes
Total Time:30 minutes

Ingredients

  • 3 boneless skinless chicken breasts
  • 3 tbsp olive oil **
  • 2 tbsp cajun season or your favorite blend
  • 1/2 cup onion diced
  • 1/2 cup green pepper diced
  • 2-3 cloves garlic chopped
  • 1 cup heavy cream
  • 2 cups shredded sharp cheddar
  • 3 large zucchini spiralized

Instructions

  • Cut each chicken breast into cubes and season with Cajun season (or your favorite blend!)
  • In a large skillet, heat 2 tbsp olive oil to medium heat and add chicken to skillet.
  • Brown chicken on both sides and cook until no longer pink, about 7 minutes. Remove from skillet and set aside.
  • Heat additional 1 tbsp olive oil and add onions and peppers to skillet. Saute for 3-4 minutes until soft and onions are translucent. Add in garlic and saute additional minute until garlic is fragrant.
  • Whisk in heavy cream and bring mixture to a low boil. Be careful to continue whisking so cream does not scald. Once boiling immediately turn down heat to simmer.
  • Toss spiralized zucchini into skillet and coat with the sauce mixture. Place lid on top of pot and let simmer for about 3 minutes until the zucchini is just tender.
  • Remove skillet from heat, add chicken back to pan and stir in cheddar cheese. This will help the sauce thicken up the rest of the way.
  • Let rest for 1-2 minutes before serving!

Notes

** You could substitute butter for the oil. Please note it will make a much richer sauce, and will add to the fat macros. 

Nutrition

Serving: 4Servings | Calories: 940kcal | Carbohydrates: 11g | Protein: 59g | Fat: 74g | Saturated Fat: 38g | Polyunsaturated Fat: 28g | Trans Fat: 2g | Cholesterol: 256mg | Sodium: 818mg | Fiber: 2g | Sugar: 6g
Servings: 4
Calories: 940kcal
Author: Amanda

5 Comments

  1. Made this today for dinner. I just had to taste test it first . It’s so creamy and so full of flavor. I added chipotle pepper and rosemary. A bit of cream cheese. I saw the comment of adding mushrooms so I added that too. Made some garlic bread to have along side with a small salad. The family loved it!!

  2. Holy cow! Just made this for tomorrow’s lunch (IF there’s any left lol). Amazing! I added mushrooms and used the tri colored sweet peppers since that’s what I had in hand. Also threw in 2T. of leftover cream cheese that I had in the fridge.
    Creamy, cheesy, belly filling and full of flavor! Also added crushed red pepper for a bit of heat. Thanks for the recipie!

    1. Thanks Katie! I haven’t tried it, but half and half would probably work. The sauce may not thicken as much as the heavy cream does, but you could always add more cheese 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating