June Monthly Meal Plan

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Happy Memorial Day friends! I had a bit of a panic while I was getting this post together. For real is it already June? And if so, when did that happen?? 

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I have a new monthly meal plan ready for you, and we are still following a Ketogenic Diet plan. If you aren’t doing the keto diet, most of these recipes are still great for a normal diet. A lot of times we just swap out a bun or tortilla for lettuce, or rice for cauliflower rice. When I cook I tend to add more butter than I normally would but that is totally adjustable too! That’s the beauty of this diet! 

Here’s our June monthly meal plan:

Week 1

• Monday– Bunless Burgers, cottage cheese
• Tuesday– Tacos with cheese shells
• Wednesday–Buffalo chicken zucchini boats
• Thursday– Large salad
• Friday– Fat head pizza (seriously this crust is amazing!)
• Saturday– Cream cheese and spinach stuffed chicken with roasted broccoli
• Sunday– Grilled Tilapia and steamed veggies

Week 2

• Monday– Fat head nachos
• Tuesday– Taco salad with leftover nacho meat
• Wednesday– Lettuce wrapped BLT’s
• Thursday–Baked chicken and veggies
• Friday– Seared round steak with peppers and onions over cauliflower rice
• Saturday– Baked Salmon and asparagus
• Sunday– Bunless burgers, zucchini fries

Week 3

• Monday– Mexican style cauliflower rice
• Tuesday–Chili lime skillet chicken
• Wednesday–Zoodles with parmesan and alfredo
• Thursday–Lemon chicken and broccoli
• Friday–Pizzas
• Saturday–Pork chops, cauliflower mash
• Sunday– Chicken wings, cottage cheese

Week 4

• Monday– Lettuce wrapped BLT’s
• Tuesday– Tacos with cheese shells
• Wednesday–cheeseburger salad
• Thursday– Cheese chicken and broccoli bake
• Friday– Beef stir fry 
• Saturday– Baked chicken and veggies
• Sunday– Bunless burgers

Week 5 

• Monday– Fat head nachos
• Tuesday–Lemon chicken and broccoli
• Wednesday–Chili lime skillet chicken
• Thursday– Mexican Taco Casserole
• Friday– Pizza
• Saturday– Baked salmon
• Sunday–Chicken Wings