Skip to Content

June Monthly Meal Plan

Disclosure: This post may contain affiliate links. Making a purchase through a link in this post may earn me a small commission. Don't worry though! I only link to products I've used and love. For more information read my disclosure policy.

Sharing with your friends!

Happy Memorial Day friends! I had a bit of a panic while I was getting this post together. For real is it already June? And if so, when did that happen?? 

I have a new monthly meal plan ready for you, and we are still following a Ketogenic Diet plan. If you aren’t doing the keto diet, most of these recipes are still great for a normal diet. A lot of times we just swap out a bun or tortilla for lettuce, or rice for cauliflower rice. When I cook I tend to add more butter than I normally would but that is totally adjustable too! That’s the beauty of this diet! 

Here’s our June monthly meal plan:

Week 1

Week 2

  • Monday– Fat head nachos
  • Tuesday– Taco salad with leftover nacho meat
  • Wednesday– Lettuce wrapped BLT’s
  • Thursday–Baked chicken and veggies
  • Friday– Seared round steak with peppers and onions over cauliflower rice
  • Saturday– Baked Salmon and asparagus
  • Sunday– Bunless burgers, zucchini fries

Week 3

Week 4

Week 5 


10 frozen summer treats to cool you down this summer. Make your own ice cream and popsicles this season.
Frozen Summer Treats: 10 Homemade Ice Cream and Popsicle Recipes
Easy 30 minute cilantro lime chicken marinade. Perfect for summer grilling!
30 Minute Cilantro Lime Chicken Marinade


Thursday 22nd of August 2019

Great meal plan! I bookmarked this site because I'm planning on following this. Thanks for sharing!