Naked Chicken Tenders | Air Fryer Recipe
Tender, juicy and full of flavor, these naked chicken tenders are air fried in no time. There’s no breading so these chicken fingers are low carb and fuss-free!
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If you are new to using an Air Fryer, you may be interested in this Air Fryer for Beginners E-Book from Recipe This. It includes 101 recipes great for beginner Air Fryer users. If you need a little more in-depth training on using the Air Fryer, then their Air Fryer Advanced Quickstart Mini Course would be perfect.
Easy Air Fryer Chicken Tenderloins No Breading
Have you hopped on the air fryer bandwagon yet? We purchased an air fryer a little over a year ago, and I am just now sharing our first recipe. Now, that doesn’t mean this is my first time using our air fryer! In fact when we first got it I was using it all the time! I love cooking chicken wings in the air fryer, as well as quick roasting veggies.
However, the thing we cook most in our air fryer are these naked chicken tenderloins! This is a simple recipe that only requires some seasoning and lime juice. You could also use lemon juice if you don’t have lime. Simply coat the chicken tenders in lime juice and oil. Then season liberally! Please note that this recipe is full of spice. If you can’t handle the heat 😉 feel free to adjust the chili powder and pepper to your own preference.
These air fryer chicken tenders are juicy, flavorful and have a nice crispy outer coating. It’s amazing how close you can get to a fried chicken tender without breading and without skin with an air fryer! Plus with no breading, these naked chicken tenders are low carb and gluten-free!
A few tips for cooking in an air fryer
First, don’t crowd the meat inside the cooking basket. Air fryers work by circulating hot air around the food to create an even crispness. If the chicken is crowded and overlapping, then the air cannot circulate evenly, resulting in uneven cooking. Of course, we have a smaller 3 qt air fryer, if you have a larger air fryer that has trays you can slide in and out, it may not be a problem for you.
The second tip for cooking chicken tenderloins or other meat in an air fryer is to make sure to use a liquid or oil to keep the seasonings in place. Like I mentioned before, hot air will be circulating around the meat, which could result in the seasonings blowing around and not sticking to the chicken. This could cause problems with your air fryer working properly.
Giving the chicken a soak in some liquid first not only helps keep the chicken fingers moist and tender, but it gives the seasonings something to stick to. This will give you that nice crispy, but juicy and flavorful, naked chicken tender you’re searching for.
The last tip for cooking in an air fryer doesn’t only apply to chicken or meat, but applies to everything. Buy an oil mister, don’t use regular cooking spray. Generally those spray oils have a preservative in them that can cause the non-stick surface of the air fryer to start peeling over time. You don’t want that happening believe me! I use a Misto Oil Sprayer that you just put plain oil in (I use olive in our air fryer) and pump air into to create a spray.
Can I use frozen chicken tenders in an air fryer?
This is another thing I have learned with our air fryer. Yes, you CAN use frozen chicken tenderloins and simply cook them a little bit longer. I will say that in my experience the cooked from frozen chicken tenders tend to be a little drier when cooked. They also create exponentially more mess to clean up in the air fryer basket. For these reasons and the best flavor I highly recommend using chicken tenders that are thawed out. In a pinch though, yes you can use frozen chicken tenders.
Can I bake the chicken tenders instead?
Don’t have an air fryer? You absolutely can bake these naked chicken fingers instead. I recommend placing them on a baking sheet lined with parchment paper. Heat your oven to 350, and once warmed, bake the tenders for 15-20 minutes. You’ll want to check them around the 12-13 minute mark if your chicken tenderloins are on the smaller side. It is important to note that baked chicken tenders will not be as “crisp” on the outside as when cooked in an air fryer.
Looking for more recipes using chicken tenders? Check these out!
- Cheesy Chicken Bacon and Broccoli Bake
- Oven Baked Chicken and Veggies
- Parmesan Breaded Chicken Tenders
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If you are new to using an Air Fryer, you may be interested in this Air Fryer for Beginners E-Book from Recipe This. It includes 101 recipes great for beginner Air Fryer users. If you need a little more in-depth training on using the Air Fryer, then their Air Fryer Advanced Quickstart Mini Course would be perfect.
This recipe is spicy. If spice isn’t your thing, adjust the chili powder and pepper to your own preference.
Naked Chicken Tenders Air Fryer Recipe
Ingredients
- 8 chicken tenderloins
- 1 tbsp garlic powder
- 2 tsp onion powder
- 2 tsp paprika
- 2 tsp chili powder
- 2 tsp oregano
- 1 tsp salt
- 1/2 tsp pepper
- 3 tbsp lime juice
- 1 tbsp olive oil
- Olive oil mister* as needed
Instructions
- In a small bowl, combine all dry seasonings and set aside *
- Add lime juice (or lemon juice) and 1 tbsp olive oil to a large ziploc bag. Toss chicken tenderloins in the liquid. Remove the chicken and discard bag.
- Coat both sides of chicken tenderloins with seasoning mix.
- Preheat air fryer to 375 for 3 minutes.
- After preheated, spray inside tray of air fryer with olive oil mister.
- Place chicken tenders in basket in a single layer. Do not crowd.
- Cook for 12-15 minutes at 375, flipping chicken tenders half way through cook time. If tenders are on the smaller side cook for 12 minutes and check for doneness. If juices run clear they are done.
- Serve warm with dipping sauce or your favorite side dish.
Notes
Nutrition
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This is literally one of the BEST recipes I’ve ever tried! Total deliciousness. Thank you!
Was expecting heat. Not at all hot. Should’ve used cayenne.
Great air fryer recipe. I have a counter oven that has the air fryer option. I used the basket and it turned out so juicy on the inside. Will make again. 10/10
Great recipe. I used 1/2 tsp chili powder and it was the perfect amount of heat. I agree the lime juice olive oil are perfect. Taking these on a camping trip to keep eating clean.
Good recipe. Not hot enough for me. Added cayenne pepper in my second batch to spice it up.
This chicken recipe was delightful. I didn’t use chili powder. I did use turmeric, cardamom, tajin, salt pepper and onion powder. It didn’t look like enough dry mix so I added corn starch. All in moderation and it was delightful. I do believe the lime juice and olive oil are magic. Loved this dish.
Yes it’s hot, but it’s perfect. My bf loved it and wants to try the seasoning with pork chops too! Thanks!
Holy moly…my mouth is on fire!
Holy PEPPER Batman – way too much pepper – maybe 1/4 tspn?
The recipe is correct as written, but feel free to adjust for your own personal taste!
We have an oven French door style air fryer. Should I use the basket type of insert, or just the regular solid pan style?
Hi Bruce. I don’t have experience with that type of air fryer so I can’t say for sure. If the pan has holes or room underneath that the air will circulate under, I’d say go for that. Otherwise the basket may work better for more crisp.