Low Carb Dinner Menu for July
Copy this low carb dinner menu for the month of July to feed your family! No more guessing at what to serve for dinner.
For this month’s low carb menu, I am going to focus on cooking larger portions of our normal fare. With just my husband and I, I’m pretty used to cooking enough for the two of us, and we rarely have enough leftovers to eat the next day. Usually if there are leftovers, it’s enough for one of us to have for lunch. So this month I am going to make our dinners larger, so I can cook once and stretch what I cook further. That will equal less time for me in the kitchen!
Read also: How to Stretch Your Meat to Last Longer
As always, this is the meal plan that I have planned for my husband and I. For the most part, these recipes are low carb or adapted versions. Feel free to substitute for your family’s preference, or add in some grains and starches if needed! This is just a starting point, but you are welcome to steal any or all of these meal plan ideas!
Week 1 June 29th- July 5th
- Monday– Bacon Cheeseburger Casserole
- Tuesday– Fajita Skillet
- Wednesday– Leftovers!
- Thursday– Mexican eggs and chorizo
- Friday– Cheeseburger salad (burgers on a salad bed))
- Saturday– Spaghetti Squash with sauce and frozen meatballs
- Sunday– Grilled Chicken with cheesy cauliflower
Week 2 July 6th- July 12th
- Monday– Beef and Broccoli
- Tuesday– Tacos with cheese shells
- Wednesday– Grilled bratwurst with broccoli salad
- Thursday– Leftover Taco meat on a salad
- Friday– Pizza Casserole
- Saturday– Cheesy Mexican chicken skillet
- Sunday– Grilled steaks with a salad
Week 3 July 13th- July 19th
- Monday– Vegetable Lo Mein (use zoodles instead)
- Tuesday– Slow Cooker Italian Beef
- Wednesday– Cheesy chicken and zoodles
- Thursday– Leftovers!
- Friday– Chicken Bacon Broccoli Casserole
- Saturday– Zucchini lasagna
- Sunday– Pot Roast
Week 4 July 20th- July 26th
- Monday– Baked Chicken and Vegetables
- Tuesday– Chicken fajitas with low carb tortillas
- Wednesday- Lemon garlic chicken and zoodles
- Thursday– Large Salad with leftover chicken fajita meat
- Friday- Bacon Alfredo Spaghetti Squash
- Saturday- Mini meatloaf with mashed cauliflower
- Sunday– Grilled Cayenne Pork Chops with cheesy cauliflower
Week 5 July 27th- August 2nd
- Monday–One Pan Chili Lime Skillet Chicken with cauliflower rice
- Tuesday– Tacos with cheese shells
- Wednesday-Naked Chicken Tenders with baked zucchini
- Thursday– Leftover taco meat on a salad
- Friday- Pizza casserole
- Saturday- Slow Cooker BBQ Ribs
- Sunday– Chili Lime Salmon with asparagus
Low Carb Dessert Recipes
Looking for some yummy low carb dessert ideas to finish off dinner?
Keto Cream Cheese Brownies
If you are looking for a great sugar free, low-carb alternative to traditional brownies, you've found it in these delicious keto cream cheese brownies., sugar free and keto friendly alternative to traditional cream cheese swirled brownies.
Low Carb Lemon Cookies | Sugar Free Low Carb Dessert
An easy recipe for a sugar-free low carb dessert! These low carb lemon cookies are perfectly chewy and lemony to cure those cravings for sweets.
Low Carb Pudding Cookies
Delicious low carb cookies that are made with sugar free pudding mix in the batter! The pudding makes these low carb pudding cookies sweet, soft and deliciously chewy, and the flavor choices are endless!
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