An easy and flavorful one pot dinner of perfectly seasoned and seared chicken breasts over a bed of lemon garlic zoodles. One pot dinners are definitely some of my favorite! Who doesn’t love the idea of having dinner cooked  in one pan, as a complete meal? There’s less prep work, less cooking time and multi-tasking, …

Thick, creamy and hearty are the words that come to mind to describe this Instant Pot Keto Broccoli Cheese Soup. It’s the perfect recipe to enjoy on a cold Winter day, and is ready in no time! Mother Nature has really given it to us this Winter. First with getting snowstorms as early as October, …

If you are missing the warm and cozy comfort of a chicken pot pie in the Winter on a ketogenic diet, then you’re in luck! This Keto Chicken Pot Pie has all the flavor of the classic, but with only 7 net carbs per serving, it doesn’t pack the carb-loaded punch.  So what’s the trick …

Don’t count out desserts just because you are following a keto diet! You will love how easy it is to make these keto brownie cookie bites and the taste will make you forget you are on a diet! We are almost the whole way through our 12 days of Christmas series! Can you believe it? …

This Bacon Alfredo Spaghetti Squash recipe has quickly become our new go to low carb dinner! It’s crazy easy to prepare, and tastes amazing! Have you ever tried spaghetti squash? We had never even considered it until this year. Seeing squash on sale all over the grocery stores got me thinking that I really haven’t …

Following a Ketogenic or Low Carb diet doesn’t necessarily mean spending more on your groceries. I’m sharing my favorite foods to pick up for cheap in this Keto and Low Carb Aldi Shopping Guide! My husband and I have been eating Keto for the last year! Can you believe it’s been that long?! Even crazier …

Following a ketogenic diet doesn’t mean you have to give up cookies! The texture and flavor of these keto chocolate chip cookies is just like the ones you grew up with and you can indulge without feeling bad. Chocolate chip cookies are kind of an iconic staple when it comes to baking right? Probably the …

We love this Mexican chorizo breakfast skillet that is both low carb and keto-friendly. In fact, it’s so good and filling that we actually eat it for dinner twice a month! You can add as many or as little vegetables to the dish to customize to your family’s tastes, and even throw in some potatoes …

Need a quick and easy low carb and keto friendly dinner idea that doesn’t take a ton of prep work or dishes? Then you need to add this cheesy chicken bacon broccoli bake to your recipe rotation! It’s packed full of flavor and cheesy goodness, but simple enough to have it on the table in …

I love this easy and delicious low carb Zuppa Toscana soup! It has all of the flavor of the traditional Olive Garden recipe, without all the carbs. Are you familiar with the ever popular Zuppa Toscana soup at Olive Garden? I have to admit, until I tried it I was convinced I would hate the …