Creamy and smooth, this Pumpkin Pie Protein Shake has enough yummy goodness to satisfy the strongest pumpkin cravings, yet is packed full of protein to keep you full.
Let’s get real for a minute. I am crazy for pumpkin. Pumpkin decor, fake pumpkins, pumpkin coffee, pumpkin desserts. Lots of pumpkin desserts. So of course I have a pumpkin pie protein shake on the agenda to share with you this season.
This is a recipe I’ve been concocting for a bit. I love making protein shakes because not only can I curb my sweet tooth, but the high amount of protein in them keeps me full. So I can make this protein shake as a snack, or even as breakfast.
My secret is the vanilla whey protein powder I use. It has 21 grams of protein per serving, but only 1 gram of sugar per serving. It’s hard for me to keep my sugar intake low when I LOVE sweets, so adding this protein powder to shakes and smoothies gives them a sweet flavor without adding a ton of sugar. I even use it to make protein bars and granola bars.
- 1/2 banana frozen
- 1/2 cup pureed pumpkin
- 1/2 cup unsweetend almond milk
- 1 tsp honey or agave
- 1/2 cup plain Greek yogurt
- 1 leveled scoop vanilla protein powder
- 1/2 tsp pumpkin pie spice
Add all ingredients to blender and pulse until smooth.
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