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Pumpkin Pie Protein Shake | Easy Breakfast Idea

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Creamy and smooth, this Pumpkin Pie Protein Shake has enough yummy goodness to satisfy the strongest pumpkin cravings, yet is packed full of protein to help keep you full.

Easy protein shake with pumpkin puree

Let’s get real for a minute. I am crazy for pumpkin. Pumpkin decor, fake pumpkins, pumpkin coffee, pumpkin desserts. Lots of pumpkin desserts. So of course I have a pumpkin pie protein shake on the agenda to share with you this season.pumpkin-pie-protein-shake-3

This is a recipe I’ve been concocting for a bit. I love making protein shakes because not only can I curb my sweet tooth, but the high amount of protein in them helps keep me full.

pumpkin-pie-protein-shake-2

My secret is the vanilla whey protein powder I use. It has 21 grams of protein per serving, but only 1 gram of sugar per serving. It’s hard for me to keep my sugar intake low when I LOVE sweets, so adding this protein powder to shakes and smoothies gives them a sweet flavor without adding a ton of sugar. I even use it to make protein bars and granola bars.

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I make this protein shake as a snack, or more often, to eat for breakfast. Because let’s face it, I have zero time in the mornings to make breakfast. This easy pumpkin pie protein shake comes in handy because there’s few ingredients and it whips up in no time. Plus I can take it in the car. Win. Win. Win.

Don’t forget to pin it for later!

Easy to make Pumpkin Pie Protein Shake

 More delicious pumpkin recipes to try:

This pumpkin pie protein shake would be great for after a run!

Pumpkin Pie Protein Shake

Yield: 1
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes

Creamy and smooth, this Pumpkin Pie Protein Shake has enough yummy goodness to satisfy the strongest pumpkin cravings, yet is packed full of protein to help keep you full.

Ingredients

  • 1/2 banana, frozen
  • 1/2 cup pumpkin, canned
  • 1/2 cup almond milk, unsweetened
  • 1 tsp honey
  • 1/2 cup plain Greek yogurt
  • 1 scoop vanilla protein powder
  • 1/2 tsp pumpkin pie spice

Instructions

  1. Add all ingredients to blender and pulse until smooth.
Nutrition Information
Yield 1 Serving Size 1 grams
Amount Per Serving Calories 284Total Fat 4gSaturated Fat 1gUnsaturated Fat 0gCholesterol 67mgSodium 277mgCarbohydrates 34gFiber 2gSugar 20gProtein 31g

Did you make this recipe?

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Donna

Wednesday 28th of November 2018

I am planning to have this pumpkin shake tomorrow morning for breakfast. Can't wait to have it

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Erlene

Thursday 31st of August 2017

Sounds like a delicious way to get your pumpkin fix for the fall season :-)

Laurie

Tuesday 22nd of August 2017

Amanda, The blog re-brand looks great! Thanks for sharing your protein shake with us! I'm about ready for pumpkin everything!! Have a great week!

Amanda

Wednesday 23rd of August 2017

Thank you Laurie!!