October Monthly Meal Plan
We are on to a new month, so that means time for my October monthly meal plan! If you are new to these plans, I share a new monthly meal plan on the first Monday of each month. You can see my older meal plan archives here.
We are still following our ketogenic diet, because our weight loss results have been so incredible, it’s hard to give up! If you aren’t following a low carb or ketogenic diet, you can still copy my monthly meal plan. I alter a lot of normal recipes to be low carb for us, and share some basic dinner ideas as well. Plus, if you are stumped for what to make for dinner one night, you can search through all of my easy dinner recipes.
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Week 1
- Monday– Bacon cheeseburgers with roasted broccoli and cauliflower
- Tuesday– Tacos with baked cheese tortillas
- Wednesday– One pot beef and broccoli
- Thursday–Breaded and baked chicken tenders, steamed broccoli and cottage cheese
- Friday– Fat Head Pizza
- Saturday– Broccoli Cheese Soup
- Sunday– Baked chicken wings
Week 2
- Monday–Slow Cooker Chili (no beans)
- Tuesday– Lemon Chicken and Broccoli
- Wednesday– Egg and chorizo breakfast hash (no potatoes)
- Thursday–Crock Pot Taco Soup
- Friday– Low Carb Mexican Stuffed Peppers
- Saturday– Beef Pot Roast (with broccoli instead of potatoes)
- Sunday–Baked chicken and vegetables
Week 3
- Monday– Yellow Curry (replace potatoes with cauliflower or broccoli)
- Tuesday–Tacos with baked cheese tortillas
- Wednesday– Slow cooker buffalo chicken with cauliflower mac n cheese
- Thursday– Buffalo Chicken Salad
- Friday– Fat Head Pizza
- Saturday– Bacon cheeseburgers, cottage cheese
- Sunday–Loaded potato soup (replacing potato with cauliflower)
Week 4
- Monday–Beef stir fry over cauliflower rice
- Tuesday– Lemon Chicken and Broccoli
- Wednesday– Crock Pot italian beef (we will usually eat this shredded as is, or with cauliflower rice)
- Thursday–Egg and chorizo breakfast hash (no potatoes)
- Friday– One pot beef and broccoli
- Saturday– Steaks, roasted broccoli and cauliflower
- Sunday–Baked chicken and vegetables
Week 5
- Monday– Breaded and baked chicken tenders, steamed broccoli and cottage cheese
- Tuesday– Tacos with baked cheese tortillas
- Wednesday– Slow cooker ribs
- Thursday–Mexican Cauliflower Rice Skillet
- Friday– Fat Head Pizza
- Saturday–Bacon cheeseburgers with roasted broccoli and cauliflower
- Sunday– Baked chicken wings
If you are struggling with keeping up with meal time, you may want to check out my FREE printable meal planning binder. You will find it easier than ever to keep track of dinner plans, shopping lists, and even what you have in your freezer!
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