Low Carb Meal Plan for July
If you’re needing some inspiration for low carb or keto friendly dinners then this meal plan is perfect for you! All of my dinner meals are planned out in this Low Carb Meal Plan for July!
This post may contain affiliate links for your convenience. Read our disclosure policy.
If you aren’t following a low carb diet, don’t worry! The majority of these recipes are easily adaptable by adding in or subbing some rice, pasta or other whole grain!
Low Carb Meal Plan for July
Week 1–July 2nd- 8th
Dinners:
- Monday– Cajun Chicken and Zoodles
- Tuesday– Tacos with baked cheese shells
- Wednesday– Cheeseburger Salad
- Thursday–Chicken Bacon Broccoli Bake
- Friday– Beef and Broccoli with Cauliflower Rice
- Saturday–Oven baked chicken wings with roasted broccoli
- Sunday– Cheddar brats with cauliflower mac n cheese
Week 2–July 9th- 115th
Dinners:
- Monday- Baked Zoodles and Meatballs
- Tuesday– Mexican Chorizo Skillet
- Wednesday–Lemon Chicken and Broccoli
- Thursday–Jalapeno Popper Chicken with Brussells Sprouts
- Friday–Pizza! (we LOVE this fat head dough) Here’s a non low-carb deep dish version
- Saturday–Grilled Cilantro Lime Chicken with roasted broccoli and cauliflower
- Sunday– Grilled Pork Chops and salad
[socialpug_tweet tweet=”Stuck in a rut? Here’s some #LowCarb and #KetoFriendly dinner ideas for July! #lowcarbmealplan #ketomealplan” display_tweet=”Stuck in a rut? Here’s some #LowCarb and #KetoFriendly dinner ideas for July! #lowcarbmealplan #ketomealplan”]
Week 3– July 16th- 22nd
Dinners:
- Monday–Beef stir fry over cauliflower rice
- Tuesday– Taco Skillet
- Wednesday– Buffalo Chicken Casserole
- Thursday– Chicken salad (with leftover buffalo chicken most likely)
- Friday–Pizza!
- Saturday– Chicken Fajitas with low carb shells
- Sunday– Burgers in lettuce wraps
Week 4– July 23rd- 29th
Dinners:
- Monday–Lemon Chicken and Broccoli
- Tuesday– Mexican Chorizo Skillet
- Wednesday– Chili Lime Skillet Chicken
- Thursday– Baked Chicken and Veggies
- Friday– Steaks, roasted zucchini
- Saturday–Cheesy Chicken Bacon Broccoli Bake
- Sunday–Cheddar brats with cauliflower mac n cheese
If you are new to low-carb or keto eating, I shared my favorite low carb pantry items and my Keto Aldi Shopping guide that may help you out. And be sure to check out my other low carb dinner recipes board on Pinterest!
Need some desserts to go along with dinner? Don’t miss out on these keto friendly sweets:
Pin it for later:
