October Low Carb Meal Plan

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Looking for low carb inspiration when it comes to dinner time? Check out this October Low Carb Meal Plan and stop wondering what to make.

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I know I usually post these monthly meal plans on the first Monday of the month, but I thought I’d start posting them a week early. That way you can get a jump start on grocery shopping and planning for the week!

October Low Carb Meal Plan

Week 1–October 1st-7th

• Monday– Cajun Chicken and Zoodles
• Tuesday– Taco Soup
• Wednesday– Cheesy Bacon Chicken and Broccoli Bake
• Thursday–Bacon Alfredo Spaghetti Squash
• Friday– Pizza  (we LOVE this fat head dough) Here’s a non low-carb deep dish version
• Saturday– Zuppa Toscana
• Sunday–Baked Chicken and Veggies

Week 2–October 8th-14th

• Monday–Slow Cooker Chili (no beans or half beans with extra meat!)
• Tuesday–Mexican Eggs and Chorizo Skillet
• Wednesday– Broccoli Cheese Soup (no flour, use heavy cream instead of milk)
• Thursday– Cheeseburger Casserole
• Friday– Taco Zoodles
• Saturday–Bacon Cheeseburger Soup
• Sunday– Zucchini Lasagna

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Week 3– October 15th-21st

• Monday– Lemon Chicken and Broccoli Skillet
• Tuesday– Taco Skillet
• Wednesday– Zesty Queso Chicken Soup
• Thursday– Buffalo Chicken Casserole
• Friday–Pizza
• Saturday– Beef Pot Roast (use cauliflower instead of potatoes)
• Sunday– Chicken Pot Pie (I’m working on a low carb version!!)

Week 4–October 22nd-28th

• Monday–Slow Cooker Italian Beef (we just eat as is no bread)
• Tuesday– Low Carb Nachos
• Wednesday–Cheesy Bacon Chicken and Broccoli Bake
• Thursday– Loaded Cauliflower Soup (sub potatoes in this recipe)
• Friday– Beef and Broccoli with Cauliflower Rice
• Saturday– Crock Pot Wings, brussels sprouts
• Sunday–Zuppa Toscana

Week 5– October 29th-November 4th

• Monday– Bacon Alfredo Spaghetti Squash
• Tuesday– Mexican Eggs and Chorizo Skillet
• Wednesday– Chicken Stir Fry, Cauliflower Rice
• Thursday– Slow Cooker Chili (no beans or half beans with extra meat!)
• Friday– Pizza
• Saturday– Bacon Cheeseburger Soup
• Sunday– Baked Chicken and Veggies

If you are new to low-carb or keto eating, I shared my favorite low carb pantry items and my Keto Aldi Shopping guide that may help you out.  And be sure to check out my other low carb dinner recipes board on Pinterest!

Need some desserts to go along with dinner? Don’t miss out on these keto friendly sweets:

• • • Keto Chocolate Chip Cookies
    • Keto Cream Cheese Brownies
    • Low Carb Pudding Cookies

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